Light Therapy For Sleep Maintenance Insomnia

This clock is located in the brain just above an area where the nerves travel to the eyes.

Light therapy for sleep maintenance insomnia.

Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder. Look for the insomnia link. You ll learn a lot at that website that can really help you out whether it s depression anxiety or pain that s causing your sleep maintenance insomnia.

Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. In some cases light therapy can be helpful for people with insomnia.

Blue light therapy for sleep disorders. Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome. Light therapy can help some sufferers of insomnia. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock.

Insomnia dsps and asps. The goal of light therapy is to optimize the synergy between these two. I highly recommend you read the article. April 27 2016 by sound sleep health.

Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake.