Light Therapy For Sleep Apnea

1 division of pulmonary critical care and sleep medicine uc san diego department.

Light therapy for sleep apnea.

This clock is located in the brain just above an area where the nerves travel to the eyes. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. The more common of the two forms of apnea it is caused by a blockage of the airway usually when the soft tissue in the back of.

In some cases self care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Sleep apnea metabolic disease and the cutting edge of therapy. Sleep apnea and dizziness together can make a bad situation worse. Light therapy can help some sufferers of insomnia.

Insomnia dsps and asps. Some patients may also experience symptoms when first starting cpap or if their pressure settings are changed. Sleep apnea can cause a range of health risks and problems from heart disease and type 2 diabetes to drowsy driving and metabolic disruptions affecting performance. Dizziness is often associated with other health issues including sleep apnea.

Even a slight weight loss might help relieve constriction of your throat. Obstructive sleep apnea osa. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock.

This therapy helps improve tongue positioning and strengthen muscles that control the lips tongue soft palate lateral pharyngeal wall and face. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. Light m 1 mccowen k 2 malhotra a 3 mesarwi oa 4. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

Obstructive sleep apnea the more common form that occurs when throat muscles relax. Children and adults with sleep apnea may benefit from therapy for mouth and facial muscles known as orofacial therapy. This area is called the scn. Blue light therapy for sleep disorders.

It s important to work with a doctor to make sure your sleep apnea is under control. Category archive for therapy devices. April 27 2016 by sound sleep health. There are two types of sleep apnea.