Light Sleeper Sleep Apnea

Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep.

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Treating Sleep Apnea In Light Sleepers

So how is it that they can sleep through being choked.

Light sleeper sleep apnea.

I strongly second the idea of a. Light sleepers have been known to awaken at the slightest sound. But sleep experts say the difference between a light and heavy sleeper may be largely. You have gotten many good suggestions.

On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. Light sleeper and heavy sleeper aren t clinical terms that. I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. Here s a breakdown of the non rem.

Cpap making me a light sleeper myapnea we ve updated our privacy policy. Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers. Krainin explains in many cases.

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