Light For Winter Blues

Use your light box for 20 60 minutes per day.

Light for winter blues.

Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. The happylight works because it is different than normal household or office lighting. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up. The happylight by verilux is a solution for this seasonal health problem.

Light therapy for winter blues. The bright way to beat winter blues. How to use a light box to chase away the winter blues here are a few general guidelines for how to use a light box. Don t brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own.

It mimics bright outdoor summer light that has a much higher intensity than indoor lighting. By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. Position the light box between 6 and 24 away from you. Treatment for sad may include light therapy phototherapy medications and psychotherapy.