Les Mills Body Step

Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility.

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Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.

Les mills body step.

Bodystep lift your fitness raise your energy. Bodybalance calm centered long strong. Full body cardio and muscle conditioning. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear.

Tracklists are for reference purposes only. Bodypump get lean tone muscle get fit. Bodycombat release your inner warrior. Les mills grit athletic high intensity interval.

In a bodystep workout you combine basic stepping. Bodyjam hear the beats feel the moves. Bodybalance calm centered long strong. Ppca licensing in australia.

Les mills grit athletic high intensity interval. Cxworx 30 minutes of core intensity. Bodycombat release your inner warrior. Les mills barre ballet inspired workout to shape tone.

Bodyattack get fit stay fit stay fitter. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Bodyattack get fit stay fit stay fitter. Bodystep lift your fitness raise your energy.

Try bodystep now with les mills on demand. Bodyjam hear the beats feel the moves. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Connect with bodystep on facebook.

Don t worry there s heaps of options so that everyone leaves feeling successful. What you are viewing is a portion of track 4 that focu. Cxworx 30 minutes of core intensity. Les mills barre ballet inspired workout to shape tone.

Les mills tracklists for bodystep. Program images used from eclub with permission of les mills international. Bodypump get lean tone muscle get fit.

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